TAMARGO - MAKANAN SUNNAH

7 TIPS TO HEALTHY PREGNANCY & HEALTHY BABY

Try fortified ready-to-eat or cooked breakfast cereals with fruit. Fortified cereals have added nutrients, like calcium.

If you are feeling sick, start with whole wheat toast. Eat more food later in the morning.

Choose a variety of vegetables and fruits, like carrots, cooked greens, bananas, dates and melon.

Eat plenty of beans and whole grains. Try brown rice or oatmeal.

The main ingredient in tamargo is date - hence, do consume 2 tablets of tamargo everyday for your fibre intake.

Low-fat or fat-free yogurt with fruit.

Whole grain crackers with fat-free or low-fat cheese

Take a prenatal vitamin with iron and folic acid every day.

Iron keeps your blood healthy. Folic acid helps prevent birth defects.

Avoid fish and shellfish with high levels of mercury. Don't eat shark, swordfish, king mackerel, or tilefish.

If you eat tuna, choose canned light tuna. Albacore (white) tuna has more mercury.

Common fish that are low in mercury include shrimp, salmon, and catfish.

Some foods may have bacteria that can hurt your baby. 

Don't eat:

Soft cheeses like feta, Brie, and goat cheese.

Uncooked or undercooked meats or fish (like sushi).

Lunch meats and hot dogs unless they are heated until steaming hot.

Drink decaffeinated coffee or tea.

Drink water or seltzer instead of soda.

Don't drink alcohol.